top of page
Appointments Ancor

our classes

We offer a wide range of classes, from powerful vinyasa flows to yin & sound healing, we have something for you.

Vinyasa flow

From Hatha to Vinyasa, flow classes offer sequences to build strength, balance and flexibility to cultivate mindfulness through breath. All levels welcome always. 


Sound Healing

Allow yourself to vibrate at your highest healing potential. The frequencies allow for our emotional and physical bodies to come to our natural state of healing. 


A class to awaken your spiritual and physical energies to your highest consciousness. Incorporating meditation, breath and movement. No experience needed, all levels welcome. 

Mudra Meditation_edited.jpg


Inward-focused practice that consists of long holds in supported poses. A merging of Chinese meridian medicine and hatha yoga, this class creates a balance to the yang of daily life. All levels are welcome always 

bottom of page